ATTENTION: Women who are fed up with diets and weight loss programs that don't actually work; who are sick and tired of feeling sick and tired all the time; who want to ditch that stubborn belly fat once and for all; and who don't have time to spend endless hours in the kitchen or in the gym!
The Easiest Way to Say Good-Bye to Stubborn Belly Fat and Improve Energy Without Cravings, Willpower or "Magic Pills"
Stop Feeling Fat, Frazzled and Fatigued and Never Diet Again!
Right now you're frustrated (and you should be).
You're doing your best: eating healthy, exercising when you can & doing your best to sleep through the night. But it doesn't seem to matter. The number on the scale isn’t going down. Every day you desperately feel like you need a nap. And you’re just plain sick and tired of feeling sick, tired, guilty and hopeless when it comes to food, your health and your body.
PROBLEM #1: You keep gaining weight around your belly and have no idea why. PROBLEM #2: Your energy is in the toilet and you’re stuck on the caffeine and sugar roller coaster to get through your day. PROBLEM #3: You’re exhausted but sleep continues to evade you, worsening your mood, your focus and your energy levels.
Alright, here’s my top-secret piece of wisdom for you: All this stubborn fat and your body seeming to work against you and your efforts? It’s not you! It’s not your lack of commitment or willpower. It’s the 'healthy' food that you’re eating + the time wasted on the wrong type of exercise.
It’s all the little nuances that life throws at you and the expectation that you, as a strong woman, must be capable of handling everything on your own!
It’s the wrong advice and information you’ve been getting for years on how to eat to lose weight.
It’s NOT your fault!
You are literally creating the perfect storm of weight gain and low energy levels, and you need to stop now.
After working with dozens of women who were desperately trying to lose weight, sleep better, and feel more in control of their bodies and their lives, this is what I know about you:
We all have insecurities but weight is one of the hardest to shake. You can't leave it at home, hide it under makeup or cover it up. It’s always there in plain sight, ready to pop up in the WORST situations (like the change room of your favourite store. We've all been there: change room meltdowns are the WORST).
It’s exhausting to keep trying and failing and you get so sick of dieting. You slowly build up layer after layer of indifference. You tell yourself you don’t care (but of course you do).
Because it’s not JUST your weight or your reflection in the mirror. It’s not even how you feel naked. The truth is, aside from the way you LOOK it’s also about the way you FEEL.
You’re exhausted. You feel like crap from the time you drag yourself out of bed in the morning, until you crawl back in at night and try desperately to get to sleep. You LIVE off of coffee & pop (anything with caffeine), hit a complete WALL by 3 o’clock and CONSTANTLY crave food like chocolate, chips, cheese & popcorn. And you constantly feel guilty for giving into these cravings, creating a vicious cycle.
Your body aches in places you didn’t know existed, while your moods are all over the place and you walk around with a mini pharmacy in your purse (Advil, Zantac, Tums, etc etc etc). You’re also so bloated some mornings that your pants literally won’t do up.
Whenever you try to make a change and start going to the gym, you feel like everyone is judging you for not being in shape. It's embarrassing, plus it doesn't work, so you stop going.
Here’s the kicker: NONE OF THESE FEELINGS OR SYMPTOMS ARE NORMAL!
Hi! I'm Daina. It's so nice to meet you!
I’m a Holistic Nutrition Consultant and group fitness instructor, and founder of Mind Body Healthy. I used to be fat and now I’m not simply because I ditched the mainstream 'healthy' eating advice and started following my own style of eating, exercising and relaxing. I teach women who want to say good-bye to stubborn belly fat, improve daily energy levels and stop feeling sick, tired, foggy and frazzled a very simple style of eating that still involves some wine, chocolate and the other good stuff that keeps life fun and interesting.
I know you’ve done this before. That you used to get EXCITED about every new ‘diet’ or ‘program’, really believing that this was it. You definitely didn’t become a cynic overnight. But it did happen and now you're stuck: skeptical of every new ‘miracle’ diet (you should be).
You're afraid of investing in another program and failing, but even more afraid of gaining more weight and living out the rest of your life feeling exhausted and stressed out.
I get it - it’s embarrassing to fail publicly, over and over again (especially if you’re a high achiever like me) at diets and health programs. When you work so hard and follow the instructions so well, you feel like a failure when you don’t see the results promised in the ads. Am I right?
Those results just don’t appear, despite spending what feels like hours doing cardio, stressing out over everything you eat, skipping breakfast (and occasionally lunch), and living off coffee and smoothies.
If only you could be one of those women who carries their extra weight in less obvious places (or more opportune, ahem, the chest). But no, you have to carry yours right around your belly where it’s the hardest to hide (there’s a reason for that and it’s NOT just genetics).
Let me give you a sneak peek into the reason for this stubborn belly fat!
The Blood Sugar Story:
When you eat foods, the energy (sugars) is sent to the blood. This triggers insulin to come pick up the sugar and deliver it to your cells. The problem here is that, if your muscles and other cells don’t need energy, insulin stores sugars as fat. When too much sugar is sent to your blood all at once, insulin stores that sugar as fat, leaving your body low on energy and craving more sugar. The vicious blood sugar cycle starts and you can’t help craving sweets and sugar nor can you ever get rid of that excess fat! But, what can you do?
Well, different foods send different amounts of energy (sugars) into your blood. Some send it all very quickly while others spread it out over time. This means that the types of foods you eat can actually help you lose excess fat because they won’t trigger insulin release to store sugars as fat.
And THAT is what this program is ALL about – helping you learn how to eat to avoid sugar and insulin spikes that promote fat storage.
Fact: You can’t lose weight if your blood sugar is a mess, your hormones are completely out of whack and your body is holding on to EVERY SINGLE POUND (plus adding more monthly)
NO MATTER HOW LITTLE YOU EAT.
Fact: The LESS you eat while on a diet the LESS energy your body burns every day (it’s called self-preservation) and the MORE you crave unhealthy junk foods (because you’re creating blood sugar issues).
It’s not a case of willpower. Willpower will never win against blood sugar and hormones.
Fact: Trying to fight biology is why diets fail.
It’s not you. It’s the food that you’re eating and the way that you’re eating it. To fix it you don’t need a miracle diet or the newest magic pill. You DEFINITELY don’t need to count every calorie and make yourself miserable.
Fact: Hitting the gym and doing all the cardio doesn't work for fat loss. Sure, it's good for your heart. That's why it's called cardio.
YOUR BODY NEEDS VARIETY AND LEAN MUSCLE MASS TO BURN ENERGY
Imagine knowing what foods actually work FOR your metabolism and not against it (it's not what you think!).
Imagine getting dressed in the morning without scrutinizing your outfit from every angle to make sure it's not showcasing your worst flaws.
Imagine going through the day without stressing over what to eat and when.
I created the Fat Freedom System because I want every woman to stop feeling guilty about what they eat. I want every woman to feel free to eat what she wants when she wants because she understands that food is not the enemy. And most of all, I want every woman to finally be free of that stubborn belly fat that plagues too many of us. My mission is simple and it's something that I am wholeheartedly passionate about. I teach women who just want to lose weight and feel like themselves again a simple way of eating that works. Let me back up a bit... When I started my career in holistic nutrition I thought that I NEEDED to have a plant-based diet that was almost vegan to be credible and healthy. So, I ate that way. I was hungry ALL THE TIME. I was still fat, and tried to use willpower to avoid the foods I knew were bad for me (like wine and chocolate).
I was eating 'healthy' food all the time, and it didn't work. Maybe you can relate?
Then I discovered that concepts behind the Fat Freedom System and learned why they work so well!
Not only will I teach you exactly what to eat to STOP that vicious cycle, in the Fat Freedom System you'll also have full accountability, motivation & support to actually implement these changes so you literally CANNOT fail. In the Fat Freedom System, I'll also give you the specially designed fat burning exercises that will take your fat loss to the next level.
Not sure if the Fat Freedom System is right for you? Try the entire program risk free! You can try the first 2 weeks of the program completely risk free. If you don't notice a difference, just let me know—you’ll get your money back! Just send me completed food journals showing you followed the Fat Freedom System for a full 2 weeks in the free app My Fitness Pal or other format.
Remember, you can’t get out of the program what you don’t put in, so you owe it to yourself to give this a good solid shot!
Here's What This Comprehensive Program Includes:
Complete Fat Freedom System Fundamentals Guide plus Foods List to Support You Throughout the Program (a $197.00 value)
Weekly emails with useful and actionable tips, worksheets and advice to keep you on track, plus weekly video lessons (a $597.00 value)
9 fully-customizable weekly meal plans with dozens of quick and simple recipes to help you stick with the program (a $347.00 value)
Online access to all the program contents so that you can follow along each week OR proceed through the program at your own pace (priceless)
Lifetime access to my private Fat Freedom System support group on Facebook where you can ask questions and receive support, guidance and encouragement for as long as you need! (a $247.00 value!)
12 complete workouts designed to balance blood sugar and build lean muscle mass to support your body's fat burning abilities (a $597.00 value)
The ultimate 30-day self-care guide to further help balance hormones and improve your body's ability to burn through excess belly fat (a $197.00 value)
You're Perfect for This Program If:
With the Fat Freedom System, I am empowering you to take control & take charge of your body. Learn the foods that actually fuel your metabolism and balance your blood sugar. Learn how to incorporate other foods as treats. That’s the difference between this time and every single other diet you’ve ever tried. They weren’t about YOU or YOUR body. They weren’t even about actual food. The Fat Freedom System is. You’ll start fueling your body with the foods you actually need (not what you THINK you need) to get results.
I'm interested...what happens next?
First of all-yay! That's so exciting! Once you click the BUY NOW button you'll be taken over to my secure server to complete your purchase. You will receive an email with your welcome package and next steps right away so watch your inbox! You’ll start to see weekly emails from me on the first day of the program’s officially start date. I'll just be an email away if you have any questions at all (and I'll also send you the link to join a private Facebook community where I hang out and help my clients run through a program).
How much time will this take? I'm already overextended as it is.
The recipes are easy. They don't require you to spend hours in the kitchen working with complicated hard to find foods-who's got time for that? Plus, you can double, triple or even quadruple recipes to help make meal prep easier during the busy weeks.
Will I be starving?
Not with this program! Not only will you eat real food for your meals, you'll eat plenty of it. Believe me, you will not be hungry. Plus, you'll be eating formerly forbidden foods like butter, beef, bacon and eggs.
Do I have to shop at specialty health food stores?
Nope. Plain old grocery stores (even Walmart) will work just fine. Yup - grabbing a BBQ chicken on the way home from work is definitely still an option.
What if I have a question? Do you provide any support?
You can definitely ask me questions - that's what the Facebook group is all about. I'll get back to any questions posted within 12-48 hours and will ALWAYS support you.
Do I have to cook every day?
Not if you don't want to. Look - I'm a part-time business owner and a full-time IT analyst so I'm lucky to spend 25 minutes on dinner. The recipes I'll provide you with can be made ahead (hurray for batch cooking) or made super quickly. I'll also teach you how to eat out without killing your blood sugar and feeling awful afterwards. The point is you can tailor this program to your lifestyle. It's not about having to eat specific meals at specific times - it's learning HOW to eat so you can control your blood sugar, balance your hormones and stop storing fat. That's it. I’m also a fan of the ‘toss everything into a bowl’ way of eating, so you’re welcome to pick and choose a few easy whole foods to add to a meal and go with that. Avocado, eggs, and a couple of nuts and away you go! This program is NOT about eating complicated and time-consuming meals. That’s not how I roll!
Do I have to eat all organic?
Nope. I mean you can but your success doesn't hinge on that. Organic is an important topic, but it's not what this program is about. I'll be happy to talk you through it and help you make up your own mind though.
What kind of food will I be eating?
Honestly - regular old food like meats, fish, veggies, avocados, butter, eggs, some fruits, etc. I will warn you: No 'diet' food is involved in this program. You’ll be eating mainly whole foods from the perimeter of your grocery store. Plus, you’ll be expected to enjoy a few treats and the occasional glass of red wine, too!
I know we don't know each other yet, and I know your struggle is your own but I want you to know that I get you. I know how truly lonely it feels to be uncomfortable and unhappy in your own body. I was there. I will promise you this - if you take the first step with me, you won't be taking the next step alone, and you won't regret it for one second.
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